We’re excited to be hosting 360 Expeditions Climb Mont Blanc weeks again this summer. Europe’s highest mountain, Mont Blanc has been the source of both awe and inspiration for generations of climbers since the 1800s.
Local IFMG Mountain Guide Stuart MacDonald will be guiding these weeks. We caught up with him to ask about what it takes to make the climb and the kind of preparation which will help you make it to the summit.
“The key to a successful summit is your fitness level,” comments Stuart. “Guests for these trips don’t need to have any previous climbing or mountaineering skills, however they do need to be fit.
“We have a number of days to acclimatise and teach the technical skills demanded for the climb – use of crampons and ice axe, glacier travel and rope work. A week however isn’t long enough to make guests fit enough to complete the climb.
“I’m often asked the question, ‘how fit do I need to be?’. The answer can be quantified as, fit enough to jog a half marathon. If you’ve previously walked up Kilimanjaro or walked to Everest base camp, for example, then Mont Blanc would be within your capability.
“We tell anyone wanting to join these climbing weeks that it’s not about speed – you don’t need to able to sprint – you need stamina. It’s a long day so you need to have the stamina to walk the ascent and make the descent, which can take up to nine hours.
“It’s not too late to get fit for a summit attempt this summer. My advise is go to your local gym and ask for a fitness assessment. Also think about your overall health. If you’ve been carrying a few extra pounds, they could make the difference between success and failure on this adventure.
“Then, if you possibly can, head for the hills and start walking. Your goal is lots of low intensity/long duration hiking with as much up and down hill as possible. It’s all about training your body to deal with being on the move.
“One of the great things about the 360 Expeditions trips is that they are based at BlackRock Ski Lodge, which means that whilst you’ll be working hard in the mountains, you’ll be pampered when you get back to base. This luxury chalet has everything you might want at the end of a long day, from a Jacuzzi with glorious views to an honesty bar from which to grab a well deserved beer!”
Find out more about our Climb Mont Blanc weeks.